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Welcome to train2bfit and realsolutionssite.com. Our goal is to deliver real solutions for your fitness training needs.
Strength Training workouts...Fat loss programs...Diet and nutrition information written by the worlds leading fitness experts.
When it comes to fitness training, strength training and fat loss, it seems that everyone is an expert. The fitness training industry is saturated with gimmick machines, diet and nutrition supplements and strength training programs...This can make finding the right fitness program difficult. Not to mention that there is no one program that will work for everyone's needs. Every body is different and our fitness training goals are too.
You may have several goals and desires to consider when choosing a fitness training program. Nearly all the benefits of exercise can be categorized into two areas; Performance Goals and Aesthetic Goals. Whether you are training for fat loss, strength training or over all fitness, your training falls into one of these categories.
Fitness Training for Performance: Performance based goals are aimed at improving the health and function of the body… over all fitness. These goals may include strength training, endurance training, mobility and agility training to list a few. The number one goal on most everyone's list can also fall into this category. Fat loss!
I place fat loss in this category because of the definite health concerns. However, fat loss is often related to as an aesthetic goal. It can’t be ignored that fat loss improves over all fitness, significantly reduces your chances of clogged arteries, heart disease and stroke. Fitness training for performance is improving our quality of life by preventing or delaying the premature development of health problems. A healthy body is a happy body.
Fitness Training for Aesthetics: Aesthetic based goals are aimed more for that beach body look. Body building and fitness modeling competitions, the quest for the coveted six pack
Fat loss training in reality is more about diet and nutrition requirements than strength training. The diet and training of the fitness athlete and body builder is impeccable. They are training for aesthetics. Their fitness programs are designed for fat loss and muscular hypertrophy. Building lean muscle through strength training does boost the metabolism and increases fat loss, but the visible aesthetics are produced from an integrated fitness program.
Most everyone is searching for both, functional strength training for performance and fat loss training for aesthetics. That is what makes these fitness training programs effective. You can improve your performance with these strength training programs, and turn your body into a fat burning machine.
I have tested several fitness training programs and compiled the best for general over all fitness, functional strength training, building muscle, diet, nutrition and fat loss. We have included reviews and articles to help you find the one that will work for you.
Learn how to build muscle, increase fat loss and improve overall fitness using resistance training. Strength training builds lean muscle and boosts your metabolism.
Learn a better way to do cardio in your fitness training. Say goodbye to long, slow boring cardio routines.
Body weight exercises, if you do not have a gym membership or prefer to workout at home.
Dumbbell and barbell training that can be done at home or the gym.
Diet and nutrition; what foods will help you and what you should avoid.
Craig Ballantyne is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig Ballantyne is a world-renowned expert in fat loss training, and is known as a trainer to the trainers.
Michael Geary the owner of TruthAboutAbs.com. Mike is the author the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world (as ranked by clickbank.com) with over 200,000 readers in over 150 countries. He is also a recognized Platinum Expert Fitness Author by ezinearticles.com, and have had dozens of fitness articles published on over 1,000 fitness websites around the world. He has been selected as a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine. You may have also heard him as a guest speaker on various radio shows throughout the country.
Author of Your Six Pack Quest – the number one online fat loss program on the Internet and
No Nonsense Muscle Building – the number one bodybuilding program on the Internet. For the past few years Vince DelMonte is considered the world’s top “Skinny Guy” expert and now considered the worlds top “Hard Loser’” expert after helping Peter Carvell get his six pack and lose 100 lbs in 6 months. To date, he has an Honours Kinesiology degree from the University of Western Ontario; and is one of the most sought out fitness professionals in his area; a regular contributor to Men’s Fitness Magazine; and on the Advisory Team for Maximum Fitness Magazine.
Review of "The Complete Video Guide to EDT"
When it comes to training, there are three key things I look for in a program to tell me if it's going to be effective or not.
1. Is it practical? Meaning, can it actually be done without requiring a ton of 
specialized equipment and without taking way too much time for most people to use on a regular basis? Also, can it be used by any level of trainer (beginner to advanced), age or gender?
2. Is the program well communicated so that the user can easily understand HOW to perform the training without much trouble?
3. Is the mechanism (or mechanisms) by which it claims to operate a scientifically-proven one, or at the very least (if no direct research has been done on it), it is scientifically plausible? The basic concept of EDT is a relatively simple one. It's density training, meaning you're attempting (over the course of successive workouts) to do more reps within a set time period, gradually increasing the DENSITY of your workload, i.e. if you do 40 reps in 15 minutes then do 50 reps in 15 minutes the next week with the same weight, you've increased your training density. So basically how EDT works is that you take a 15 minute block of time and select two exercises. Charles recommends two antagonistic muscle groups like back and chest in a block. This helps prevent fatigue and actually helps activate the nervous system more effectively - working antagonistic muscle like this is a VERY powerful training technique. In that 15 minute block of time, you attempt to perform as many reps of both of those exercises as possible, going back and forth between sets of each, e.g. 5 reps chest, then 5 reps back, then 5 reps chest, taking as much or as little rest time as you like. Here's the key...you're NOT training to failure. You're staying AWAY from failure so that you can PERFORM better and get more reps. When you stay short of failure, your body doesn't accumlate metabolic waste products as quickly and you'll be able to perform more reps for a longer period. You'll accomplish by training volume what other programs attempt to accomplish with training intensity. The other main benefit is that your muscles will be able to generate more average power of the course of those reps than if you went to failure. Charles explains this very cool concept all in detail on the EDT page (which you can view by clicking here). Bottom line, your muscles not only get trained with a good amount of volume, they also get trained for more power, which makes you STRONGER much faster than with conventional training. It's a potent combination, which I can tell you from experience is VERY effective.
WHAT IS EDT?
Guaranteed to be the fastest gimmick-free method to build lean muscle and burn fat, 7 Minute Muscle details Jon Benson's trademarked Power Density Training System. With over 30 scientific studies referenced on the subjects of muscle-building and fat-burning using short, intense workouts, 7 Minute Muscle gives everyone, from beginner to advanced trainee, the exact System of training that builds muscle faster than ever before—and at the same time decreases body fat and increases overall health!
The Every Other Day Diet
Originally released in 2004, Jon Benson's The Every Other Day Diet has been a steady top-seller for years. As of September 2008, the highly-anticipated Second Edition, which includes the new SNAPP! System of Eating has been released on Clickbank and to thousands of dieters with rave reviews! This product comes with a FULL YEAR of recipe, the online EODD Members Communinity and even audio motivational support!
One of the best-selling fitness e-books in history, Fit Over 40 profiles 54 real-world role models dedicated to sharing their secrets to a life of fitness and health. Fit Over 40 comes in two versions: E-book (PDF) format and an optional upgrade to the Success For Life Kit which includes a paperback version (client only pays shipping). Both versions come complete with five free e-book downloads. Features optional up-sell on checkout page and ongoing free newsletter materials!
Fit Over 40 ranks #1 on Clickbank for over-30 fitness and is Top 10 in overall sales in fitness and nutrition!
Burn The Fat, Feed The Muscle
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet program" into an already over-saturated market. Tom's Burn the Fat can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?
Well first of all, it's not a "weight loss" program, it's a "fat" loss program. This may seem like semantics or wordplay at first, but once you've read just the first three chapters, there will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.
Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, "studying it"), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.
